Green Time Digital Detox

It comes as no surprise that we are addicted to our smartphones.  And that the more time we spend on them the more anxious and depressed we feel.

To detox from our addiction, researchers recommend substituting screen time for green time but with a caveat —  time is on your side.

For urban dwellers seeking a detoxifing experience in nearby parks and green spaces, usage actually increases, according to researchers.

No worries. There is a solution fo urbanites who want to detox but cannot live without their smartphones — simply increase the amount of green time. Researchers note that spending at least 3 hours in green places even if those spaces are close to home will help to detoxify.

Conclusion — more is more even if you are still connected.